All content and photography of www.damyhealth.com is the property of DAMY Health and should not be reproduced in any way without the prior written consent of Amy Layne. For inquiries regarding the use or reproduction of any content provided by www.damyhealth.com, please email Amy at contact@damyhealth.com.
All information provided by www.damyhealth.com is intended for your general knowledge and is not a substitute for medical advice. Consult a physician for specific health issues and before starting a new fitness regimen.




Hi! I'm Amy Layne. Welcome. I am Co-Owner of DAMY Health Online and Coach Specializing in Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. I am also the creator of the world famous