Amy Layne Paradigm

Clean Baked Apple Pancake Rings

I love these Clean Baked Apple Pancake Rings. This recipe is so easy which is such a relief because first I tried to make pan-fried apple rings and it was insanely hard. They just stuck to the pan repeatedly and it wouldn’t work. Then I found out how everyone was making them work was by loading on the oil. This is not an option at DAMY so I decided to create a healthier version. Since this...
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The 42 Best Healthy Fall Recipes

Fall is blowing by us! DAMY Members are deep into the BBEC Challenge and our Holiday Slim Down and Tone Up Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes are perfect for a cozy supper, a powerful snack, Sunday football or just a guilt-free...
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The Healthy Busy Mom (Woman/Man) Breakfast

This healthy breakfast recipe actually came about similar to the way many of my recipes come about. See most of my best recipes come when I start to run out of groceries and I’m forced to be creative. This healthy breakfast recipe came about because I ruined my frying pan. In the last week I honestly have to say I haven’t missed it. My food has been turning out better! The awesome...
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Healthy Breakfast Frittata

How are your last few weeks of summer going? I hope you’re soaking up the rays whenever you can! If you read my blog you know that the month of July we were pretty much traveling the entire month. I decided that I would relax a bit, enjoy some indulgences, and just mainly workout outside for that month. I wanted to really take in and enjoy the experiences without my usual high expectations...
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Low Carb – High Protein Muffins

Here are my low carb, high protein muffins. These are not going to be your ‘cupcake-like’ light and fluffy muffins. They’re more dense and are only naturally sweet. These are perfect for meals or snacks on-the-go. You can feel guilt-free enjoying these perfect clean fuel bites. I created these to have an alternative to using protein powder for quick guilt-free on-the-go snacks....
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Updating Traditions (You can still enjoy maple)

Thank you to Log Cabin for sponsoring my post about updated traditions in my household. To learn more about Log Cabin Syrups (which are all free of High Fructose Corn Syrup), breakfast for dinner, and other new ways to update traditions in your home, click here. I was selected for this sponsorship by the Clever Girls Collective, which endorses Blog With Integrity, as I...
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How to make a Protein Pancake

The perfect breakfast for weight loss and maintenance is the protein pancake hands down! It is everything you need to start your day in one little pancake. These are perfectly balanced with healthy natural whole grain carbs, lean protein, healthy fruits (or veggies) and healthy fats! What more could you ask for? Oh, by the way, they taste amazing!!! So get rid of boxed cereals and pick up the...
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