Amy Layne Paradigm

Easy Skinny Peppermint Mocha Latte

It has been raining and damp here the last few days. I’ve been tempted time and time again to just stop at Starbucks for their Peppermint Mocha. BUT! It is not in-tune with my goals. I’m currently leaning down for some upcoming fun stuff (more details to come). And also, we are continually on a strict budget with my husband being a med student. The great news is I have created...
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The 42 Best Healthy Fall Recipes

Fall is blowing by us! DAMY Members are deep into the BBEC Challenge and our Holiday Slim Down and Tone Up Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes are perfect for a cozy supper, a powerful snack, Sunday football or just a guilt-free...
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Camping, Hiking and a Funky Monkey Shake

As the end of summer approaches we’ve been trying to soak up as much outdoor fun as we can. See, last summer we were so busy that we barely had one day in the sun. This summer we decided to make some changes. We are just as busy as ever but decided to, no matter what, incorporate outdoor activity into our daily routine. One way we have been doing this is doing our daily cardio outside. We...
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Java Mocha Protein Balls

I love the flavour of a chocolate mocha! Many of those are loaded with white sugar, cream, and all kinds of stuff I don’t want to put into my body. What I’ve created here are protein Mocha Balls. These are bursting with chocolate coffee flavour. They have the added benefit of a quick pick-me-up. These would be great as a pre-workout snack. Keep in mind that these do have caffeine so...
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