Amy Layne Paradigm

Why Some People Have Weight Loss Success and Others Don’t

“The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It’s never outside.” – Eckhart Tolle How are you? How was your week? I hope great! I just wanted to touch base and send you all some love. We all share at least one thing in common – We have a goal that we want to achieve. Yes, the goals will vary...
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These “things” improve my life

These are a few of my favourite things! Yes, I did just sing that. These are items that make my healthy lifestyle easier and contribute to my overall happiness. Some make life easier and some just make me smile. Take a sneak peak into my life!       So the first would be how I start my day everyday. Along with my first bottle of water and my morning coffee this is my Tex Mex...
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Your Surroundings Can Help You Lose Weight

Your environment – A direct reflection of yourself and how you feel   If you follow my blog or are a member of DAMY Health then you are not new to the idea of “who and what surrounds you directly affects you.”  I always go back to the saying that our mothers were famous for when we were teens… “you are who you hang with.” It turns out that in studies this has...
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