Amy Layne Paradigm

14 Truths About Me

This is a list to let you get to know me a bit better. These are rules, mindsets and realizations I have had that make me who I am and have improved my life.   1 – I Workout 6 Days a Week I workout 6 days a week. I lift weights 5-6 times a week and do cardio 5-6 times a week. I do not talk about what workout I am doing everyday or how amazing it was because this is just what I do...
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The Big DAMY Spring Giveaway

I’m so thrilled to be able to do this! If I could I would do it for each and every one of you because you all deserve it! What I’ve done is picked up every one of my favourite things and I’m going to give them to you! I’ve broken them into 3 larger prize packs and 3 smaller including 1 Grand Prize! There is over $1500 in prizes ranging from Burt’s Bees Products to...
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These “things” improve my life

These are a few of my favourite things! Yes, I did just sing that. These are items that make my healthy lifestyle easier and contribute to my overall happiness. Some make life easier and some just make me smile. Take a sneak peak into my life!       So the first would be how I start my day everyday. Along with my first bottle of water and my morning coffee this is my Tex Mex...
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I have been loving 2011!

I have been LOVING 2011! So far so great! DAMY Health is booming, my clients are reaching unreal goals, my husbands marks in school are the best they’ve ever been, and my physique is in an amazing place muscle and energy wise. I am just feeling on-FIRE in every department of my life. Everything has fallen into place. I am just so grateful.   Last week was my birthday. Now, anyone that...
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Zumba!?

As seen in Healthy Lifestyles with Amy Layne via the Amherst Daily News So you’ve heard about this Zumba thingy and you don’t know if it’s a workout, religion or an all-inclusive vacation.  Don’t sweat it. I have dove into the Zumba world to give you all the information. Zumba is fun dance fitness program created in the 1990s. It originates from Columbia and uses and infusion of Latin...
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