I talk about kale too much. I know. Why do I love it? Kale fact down smack down: 1) Kale is one of your best sources of beta-carotene, an antioxidant important in the prevention of cancer, heart disease, and certain age-related chronic disease. 2) Other nutrients such...
Here are the best tried and true ways to avoid and conquer late night munchies. These preparations and methods work and are used everyday by my successful clients and myself. They are simple yet powerful! Incorporate them into your daily life and you are sure to kiss...
This Vanilla Watermelon Refresher recipe is sweet, pretty and refreshing. It also has a protein boost. This recipe is only a couple of ingredients and is perfect for the warm summer months. I find this recipe extremely hydrating and really satisfies my craving for...
The warmer months always have me turning towards cooler foods. This week here in Vancouver was a summer preview. It has been hot and beautiful. This week during the day cold smoothies, frozen fruit snacks and salads have been on heavy rotation. Yesterday I enjoyed a...
I love shaking up my green smoothies and the smallest changes can make all the difference. Here is the yummy and filling recipe I had this morning. Ps. – did you know we are hosting a giveaway via the podcast? Check out this link for the details! You can be...
