Amy Layne Paradigm

The Best Healthy Pumpkin Recipes

I love using pumpkin puree in many different ways. I use it as a replacement for simple carbohydrates, flour, added fat and even hidden in recipes for added fiber and nutrients. In many recipes you will find that I use pumpkin where you would never expect. Pumpkin puree is one of those fabulous foods that can be spiced up to bring out it’s flavour or easily concealed only using it for its...
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Skinny Cocktails, Sugar-Free Simply Syrup and a Truvia Giveaway

Contest is now closed. See comments below to see if you won! So, I don’t know about you but the Holidays were whirl-wind for us!!! They blew by so fast. I am just now really taking in the fact that they are over. This season we traveled from the West Coast to the East Coast to spend the Holidays with our family! It was wonderful….but it was busy. There was not much “rest and take in the...
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Vegan Candy Cane Blizzard Recipe

They keep coming! – This is Day 12 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This is a really fast, personal-size treat that everyone will enjoy. This mint chocolate chip blizzard is delicious! This will hit every ice cream craving you have going! Have this personal size dairy free blizzard as your next small treat. You’ll be so happy that you did. If you love this...
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Homemade Vegan Egg Nog Recipe

Today is Day 13 of “DAMY’s 28 Days of Healthy Holiday Recipes!” When you think of Christmas you always think of Egg Nog. For our members living a dairy-free lifestyle Egg Nog has not been an option! Well, I’m here to save the day! I created a warm, flavourful drink that will satisfy your Egg Nog cravings. Feel free to enjoy this Homemade Vegan Egg Nog as a cocktail with...
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Gluten-Free Soft Ginger Snap Recipe

Today is Day 14 of “DAMY’s 28 Days of Healthy Holiday Recipes!” I am in love with Ginger Snap Cookies. I love soft, chewy, aggressive ginger cookies. I created a killer healthy Ginger Snap Cookie Recipe that I am very proud of! This recipe is loaded with fiber, added protein and is gluten-free. It fits perfectly into all clean eating diets. There are no added fat to be found in...
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Clean Eating No-Bake Cookies

Today is Day 15 of “DAMY’s 28 Days of Healthy Holiday Recipes!” We all know cookies are popular during the holidays. Many of the traditional Holiday cookie recipes are loaded with butter, white sugar and have little to no nutritional value. Here are my favorite “No-Bake” Cookie recipes. These are loaded with nutrition and are a delicious treat. Feel great this...
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Healthy Cinnamon Bun Cookies

Today is Day 16 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This recipe came to be because my husband and I were craving a cinnamon bun but didn’t want to eat the white flour, white sugar, saturated oils or preservatives that come along with the traditional ones. So, I went to that kitchen and began to create something that was in tune with my goals, still a treat, but...
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Clean Eating Two Bite Brownies

Today is Day 17 of “DAMY’s 28 Days of Healthy Holiday Recipes!” Who doesn’t love two-bite brownies? They’re pre-portioned, delicious and fun! These brownies are gluten-free, loaded with fiber and down-right tasty!!! This is the famous Black Bean Brownie Recipe. Yes, it has black beans and you have no reason to be afraid. As soon as you make these you will be shocked...
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DAMY Holiday Season Survival

The Holiday Season is in full swing. Over the next three weeks we need to keep it together. The Holidays are meant to be a happy time so lets focus on making this time as least stressful as possible. Here is what we’re going to do over these next three weeks at DAMY Health to stay on point without going into a melt-down.   DAMY Holiday Check List 1) If you are going to events or...
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Skinny Chocolate Candy Cane Bark (Personal-Size)

Today is Day 18 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This recipe is a personal-size recipe. It is perfect if you just want a taste of a sweet holiday treat but don’t want to ruin your goals. This Candy Cane Bark is also perfect for anyone who lives alone. This is all the flavour of decadent Chocolate Candy Cane Bark but stripped down to only clean ingredients...
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