Amy Layne Paradigm

Love Yourself Today

Happy Monday Beautiful Ladies and Gentlemen! Today I want you to watch your self-talk. I want you to LOVE yourself today. Every time today you think a thought that is less than loving about yourself replace it with self-love right away. Write your loving thought about yourself down if you can. Example – you think: “It’s hot out. Here come my summer clothes. Oh, god I wish I was...
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Amy Layne – Four Year Time Lapse

It’s amazing how much you can change in four years. This is me before I became a Holistic Nutritionist/Personal Trainer and created DAMY Health Online. The next couple pictures are after I created the 12 Week Bikini Body Program. The last is me living the DAMY Lifestyle!!! I’m always looking to change, improve and grow. So excited for my next Time-Lapse...
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Best Body Ever Challenge Winners

Four months ago DAMY Launched its first ever Best Body Ever Challenge! Participants chose their own goals, submitted before photos and followed either the DAMY Method, Bikini Body Program or DAMY Lifestyle Program. The winners were chosen based on meeting their goal, participation in the Challenge, participating in weekly check-ins, encouraging other members, and transforming not only on the...
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Homemade Vegan Egg Nog Recipe

Today is Day 13 of “DAMY’s 28 Days of Healthy Holiday Recipes!” When you think of Christmas you always think of Egg Nog. For our members living a dairy-free lifestyle Egg Nog has not been an option! Well, I’m here to save the day! I created a warm, flavourful drink that will satisfy your Egg Nog cravings. Feel free to enjoy this Homemade Vegan Egg Nog as a cocktail with...
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DAMY Holiday Season Survival

The Holiday Season is in full swing. Over the next three weeks we need to keep it together. The Holidays are meant to be a happy time so lets focus on making this time as least stressful as possible. Here is what we’re going to do over these next three weeks at DAMY Health to stay on point without going into a melt-down.   DAMY Holiday Check List 1) If you are going to events or...
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Gratitude: A Note to DAMY

I was thinking about December 2007 going for my first “jog” with my then boyfriend (now husband). I was excited to start to run yet was worried about how I would do. I was 30 pounds heavier at the time and had only really been doing “speed” walking until this point. I only focused on weight loss as “getting skinny” and looking good. I would jump from one starvation diet to the next. I...
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Natural Skin Care Product Review and NBW Giveaway

I have been in love with NBW since their inception! I have always been in love with this natural skin care company. When I was an Aesthetician I used their products on all my clients for body treatments, pedicures and manicures. Back then they had soaps, body butters, body wash and lotions. A couple years ago I was so excited when they came out with lip balms and tinted lips balms. Now,...
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Mulled Apple Herbal Tea

Hi, my name is Amy Layne and I’m addicted to tea. It makes me warm, it’s caffeine free, it reminds me of Christmas and is calorie free! I’ve been sipping this all week during work. It’s just so cozy I had to share. I’m coming up with some other ways to use it too. I highly suggest you pick up this Mulled Apple Herbal Tea this week from President’s Choice (no...
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Fitness Model: Status Fitness Magazine Contest

I hope everyone that wanted their copy of Status Fitness Magazine was able to find a copy! What a whirl-wind of a year the Status Fitness Model Contest was. The contest started with over 500 fitness models vying for their photo in the magazine. Over the year the contest was narrowed down to 100 and the publishers and photographers selected their top 10 Fitness Models. I was so excited when I...
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Healthy Cranberry Sauce Recipe

How was your Thanksgiving? I hope it was cozy and was enjoyed with the ones you love. I spent my Thanksgiving completely relaxing! It felt amazing! I decided to make dinner easy this year and just make the foods that we absolutly love. I kept it simple and it was surprisingly quick to make. David and I don’t eat turkey so we decided to have a Tofurky this year. Tofurky is a great...
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