Shakes, Shakes, Shakes, Shakes, Shakes…EVERYBODY!!!

*Smoothie Guide* Shake Breakdown Print me off and reference me often! Amazing shake recipes! Build your own shakes! All kinds of yummy ideas! After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie...

Fat Loss and Cardio Myths – Losing weight is easier than you think!

Healthy Lifestyles with Amy Layne Cardio Crazy Myth #1 – Hours of cardio is the number one way to lose weight. It is a common belief that cardio is the number one way to lose weight. This rumor runs ramped with women that can be found walking, jogging and...

Cold shoulder from family and friends when you are losing and excited??

I have received some emails from some of you that you are having a hard time with family.  The issue is that they pressure or tease you about your new lifestyle. There are many reasons for this.  Some may include: jealousy of your new attitude, fear that you will...

Green Cleaning

We all have read the headlines about how terrible chemicals are for us. I know anyone that grew up in the 70’s or 80’s is wondering how we survived knowing now about the products that were used in our homes or consumed on a daily basis. Today I am going to...

Humour Me Today…

I am going to ask you all to do me a huge favour today. Take 5 minutes alone and think of 5 things you would like to accomplish by Christmas. This could be a variety of things. It could be eat clean 1 week perfect each week with one treat a week, workout 5 days a...