Amy Layne Paradigm

Love Yourself Today

Happy Monday Beautiful Ladies and Gentlemen! Today I want you to watch your self-talk. I want you to LOVE yourself today. Every time today you think a thought that is less than loving about yourself replace it with self-love right away. Write your loving thought about yourself down if you can. Example – you think: “It’s hot out. Here come my summer clothes. Oh, god I wish I was...
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Health is our Greatest Wealth

After a bliss filled weekend with Louise L. Hay, Cheryl Richardson, Dr. Wayne W. Dyer, Bruce Lipton and Marianne Williamson one thing is clear… Self-Love is number one. Number 2 – NOW is our time. We owe it to ourselves to make this life amazing. If you have been sitting on the fence or not giving your program your all… NOW is the time to kick it up!!!! Kick it into gear. Say...
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Live as you are what you want to be… today

Live as you are what you want to be… today! We are creating a new story. Live from your goals – From what you want to see. Take a deep breath today and shut your eyes (Just for a minute). Think about how you will feel when you get to your goal. Think about what health feels like for you. Feel that feeling of accomplishment. Feel that feeling of being free of the thoughts that you...
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Miracles Happen

“No one can go back and make a brand new start. Anyone can start from now and make a brand new ending.”  – Source Unknown       Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s...
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Choose a New Story

We need to make a deal. We have to do something together. This is going to set you free and make you reach goals you never thought possible. Forget your story. Period. It does not matter how many diets you have tried in the past. It does not matter what week “you usually fall off the wagon.” There is no such thing! There is no pattern unless you create and let there be a pattern. Your...
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Let Your Greatness Shine

A sneak peak of a conversation I had the other day. She said, “You must be so proud of everything you have become.” I replied, “I haven’t become anything. I just let go of everything that wasn’t working for me, wasn’t me or wasn’t what I wanted to experience anymore. In doing that I allowed myself to be who I really am.” *Life is good breath it in ...
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“Do Something You’ve Never Done”

AMEN! If you are stuck you need to shake it up! I have women email me all the time and say, “I want to lose the last 10 pounds BUT these are the workouts I have always done and they are the workouts I want to keep doing.” Ummmmm ya…. If you keep doing what you are doing you are ONLY going to get what you have always had. If you have stalled you have to shake it up!!! You...
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DAMY Quotes to Live By

Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community!   Please pass this post along!                           Amy Layne is a Personal Trainer, Holistic...
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What You Focus On Expands

Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have a negative attitude you are standing in your own way and there is no one in this world that can change that for you. Get out in...
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Always Believe Something Great is About to Happen

I spend my time thinking about great things that could happen instead of worrying about everything that could go wrong = freedom!!! I have so many women email me and tell me all the ways they have failed in the past. So what? We have all failed before!!! If you want something different stop telling your failure story. Let it go. As long as you keep telling it, it will be your story. If you want...
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