Amy Layne Paradigm

The Best Almond Flour Blueberry Muffins

I’m so in love with this recipe! Working with almond flour can be tricky. If you follow this recipe the way it is laid out you will be thrilled with the results. I made these in the mini muffin tins. For me personally I love having smaller portions that add up to my serving size. It really makes me feel like I’m having more and also draws more attention to my fullness level. I...
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Pineapple Coconut Muffins (GF and High Fiber)

These muffins were a surprise! They really turned out great. These are really dense muffins so they are a great, filling snack. The way I make them is just sweet enough without being overly sweet. If you enjoy a sweeter flavor feel free to add more stevia or if you don’t mind sugar use honey, agave, etc. I enjoy these plain as a snack but you can easily turn them into a dessert by mixing...
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Two Bite Chocolate Chip Banana Protein Muffins

My mom makes the best Chocolate Chip Banana Muffins in the world! I would never dare to compete with her. BUT, these are the best healthy two-bite Chocolate Chip Banana Bread Protein Muffins ever! I’m in love with these… I love making them in the mini muffin tin because it pre-portions the muffins yet somehow tricks my mind into thinking I’m having more when I only am having two...
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The Best Healthy Pumpkin Recipes

I love using pumpkin puree in many different ways. I use it as a replacement for simple carbohydrates, flour, added fat and even hidden in recipes for added fiber and nutrients. In many recipes you will find that I use pumpkin where you would never expect. Pumpkin puree is one of those fabulous foods that can be spiced up to bring out it’s flavour or easily concealed only using it for its...
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The Best Healthy Greek Yogurt Recipes

Plain non-fat greek yogurt seems to be all the buzz. If you eat dairy this is a snack that provides a great source of protein that is low in fat, sugar and carbohydrates. I love getting creative with Greek Yogurt! Here’s why… A – because it is a great way to get protein into recipes. B – it adds a creamy flavor to recipes. C – it is an awesome substitute for sour...
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The 42 Best Healthy Fall Recipes

Fall is blowing by us! DAMY Members are deep into the BBEC Challenge and our Holiday Slim Down and Tone Up Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes are perfect for a cozy supper, a powerful snack, Sunday football or just a guilt-free...
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DAMY’s Best Protein Ball, Bar and Muffin Recipes

These healthy recipes are life-savers! They save you when you’re craving something sweet, when you’re craving carbs, when you’re traveling or when you’re in a pinch for a quick snack. Featured below are so many healthy recipes it’s impossible to get bored! I continually make these clean recipes so we have delicious quick-to-grab snacks everyday. One thing that goes...
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Gluten-Free Low-Carb Blueberry Lime Protein Bars

I love protein bars! They are convenient, sweet and quick-to-grab. The problem with store-bought protein bars is that 99% contain crap that I would never normally put in my body. See, “protein bars” that are store-bought most of the time contain more carbs (coming from sugar sources or artificial sweeteners) than they do protein. They don’t make any sense. It’s all just...
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Matcha Protein Muffins

I love Matcha! For anyone that doesn’t know about this wonderful power food here are a few details. Matcha is a green tea that is in the form of a bright green powder. It can be added to warm water, whisked into cold, added to protein shakes or baked with. It is loaded with antioxidants and has a clean, sweet taste. Not sweet as in sugar but earthy sweet. I love it. Once you start drinking...
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Healthy Banana Walnut Crunch Muffins

Even though it is 29 Degrees in my condo (yes, you read that right) I am back at blogging and creating new recipes for you lovely DAMY Lovers! I’m not going to say that it wasn’t tortuously hot but I will say I have a tie for my favourite protein muffin ever! Who knew that baking in Sahara Desert heat I could come up with this amazing new protein muffin. I’m telling you, you...
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