Amy Layne Paradigm

“Do Something You’ve Never Done”

AMEN! If you are stuck you need to shake it up! I have women email me all the time and say, “I want to lose the last 10 pounds BUT these are the workouts I have always done and they are the workouts I want to keep doing.” Ummmmm ya…. If you keep doing what you are doing you are ONLY going to get what you have always had. If you have stalled you have to shake it up!!! You...
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What You Focus On Expands

Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have a negative attitude you are standing in your own way and there is no one in this world that can change that for you. Get out in...
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Kristen’s Bikini Body Program Transformation

Check out Kristen’s BBEC Bikini Body Program Transformation! Kristen is the perfect client. She simply took the DAMY Health Program, advice, principles and methods and followed them. She let go of the dieting hamster wheel, the self-defeating thoughts and gave in to letting herself be the best she can be. Kristen’s before pictures are actually 6 weeks into the program. She, like so...
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Sarah’s Amazing Bikini Body Program Transformation

Today I’m so proud to share with you Sarah’s Amazing Transformation! Sarah came to me looking fabulous but wanted to tighten and tone up. Not only did Sarah do this she also transformed in many other ways. Sarah, without even knowing it, has one of the best attitudes I have ever encountered. She is, by far, one of the most positive, unwavering people I have ever met. Sarah has been...
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Amy Layne – Four Year Time Lapse

It’s amazing how much you can change in four years. This is me before I became a Holistic Nutritionist/Personal Trainer and created DAMY Health Online. The next couple pictures are after I created the 12 Week Bikini Body Program. The last is me living the DAMY Lifestyle!!! I’m always looking to change, improve and grow. So excited for my next Time-Lapse...
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Steph’s Bikini Body Program Transformation

Today I present to you the winner of our first ever Best Body Ever Challenge! I’m going to keep what I have to say about Steph short and sweet. Steph is the perfect example of why I do what I do. She “gets” that this is a lifestyle, that this is freedom, and that you get out of DAMY Health exactly what you put in! Steph followed our Bikini Body Program to the T. She listened to...
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Best Body Ever Challenge Winners

Four months ago DAMY Launched its first ever Best Body Ever Challenge! Participants chose their own goals, submitted before photos and followed either the DAMY Method, Bikini Body Program or DAMY Lifestyle Program. The winners were chosen based on meeting their goal, participation in the Challenge, participating in weekly check-ins, encouraging other members, and transforming not only on the...
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Skinny Cocktails, Sugar-Free Simply Syrup and a Truvia Giveaway

Contest is now closed. See comments below to see if you won! So, I don’t know about you but the Holidays were whirl-wind for us!!! They blew by so fast. I am just now really taking in the fact that they are over. This season we traveled from the West Coast to the East Coast to spend the Holidays with our family! It was wonderful….but it was busy. There was not much “rest and take in the...
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Healthy Cinnamon Bun Cookies

Today is Day 16 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This recipe came to be because my husband and I were craving a cinnamon bun but didn’t want to eat the white flour, white sugar, saturated oils or preservatives that come along with the traditional ones. So, I went to that kitchen and began to create something that was in tune with my goals, still a treat, but...
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DAMY Holiday Season Survival

The Holiday Season is in full swing. Over the next three weeks we need to keep it together. The Holidays are meant to be a happy time so lets focus on making this time as least stressful as possible. Here is what we’re going to do over these next three weeks at DAMY Health to stay on point without going into a melt-down.   DAMY Holiday Check List 1) If you are going to events or...
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