Amy Layne Paradigm

The Best Healthy Greek Yogurt Recipes

Plain non-fat greek yogurt seems to be all the buzz. If you eat dairy this is a snack that provides a great source of protein that is low in fat, sugar and carbohydrates. I love getting creative with Greek Yogurt! Here’s why… A – because it is a great way to get protein into recipes. B – it adds a creamy flavor to recipes. C – it is an awesome substitute for sour...
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DAMY’s Best Healthy Cold Treats

Even though summer is coming to a close it has still been hot! I find when it’s warm out I can’t bring myself to eat a warm meal let alone turn on the oven. I always feel like I want something light, sweet and cold. So, today I thought I would round-up my favorite DAMY Health Cold Treats. These are guilt-free ways to cool down on those unbearable hot summer days, or heck, just when...
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Tropical Fruit Smoothie Protein Popsicles

As you know my condo has been extraordinarily warm this summer. I was inspired to make a cold treat. What I had in mind was creating a fruit packed protein balanced popsicle for the little ones. I know in summer my mom always had a difficult time feeding me. I was always on the go and it seemed that we were continually at parties, get-togethers and celebrations that never had healthy foods. Your...
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Coconut Lime Protein Creamsicles

This is a tangy, fresh addition to my protein popsicle series (I have a million different ‘series’ going on right now – I get on a kick… what can I say?). These are very light, fresh, yet creamy popsicles. They are perfect for a hot day or when you’re craving a sweet treat. These are simple to make and are hassle free. If you want to make these extremely light you...
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Pina Colada Protein Creamsicle

This year my husband and I didn’t get away South and one thing we both really missed were those fruity tropical drinks. In our daily lives we would never have one of these tropical drinks but when you’re away they are just the best treat! So what I did to satisfy our cravings was transform one of our favourite creamy cocktails into a cool protein-packed snack. These are so refreshing!...
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