Amy Layne Paradigm

Superfood Goddess Bites (Super Balls)

This recipe came together pretty much as an accident. I just took all my favorite “Superfoods” in my refrigerator, threw them in my food processor and then rolled them into balls. I just popped them into my refrigerator in a sealed-tight container and now grab a couple as I need them. This recipe is a bare-bones all-good-things recipe. It makes me excited because it is just pure...
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Brownie Batter on a Stick

If you are a DAMY Health Bikini Body, Method or Lifestyle Member you already know about DAMY Brownie Batter. It has saved us all from mad cravings at one time or another. I’ve taken our single serving Brownie Batter, multiplied it and put it on a stick. This recipe is delicious! This recipe is great for anyone currently trying to lose body fat, on a diet, trying to maintain weight, get fit...
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Skinny Orange Creamsicles (With Added Protein)

With Spring in the air this weekend I had to jump into some fresh Spring Recipes. I wanted to do a couple creamsicle-like desserts. The first on my list was to make an actual creamsicle. I’m really happy with this recipe and the way it turned out. This is perfect for Spring and Summer! This recipe only takes a couple minutes to throw together, pop in the freezer, remove and enjoy. For more...
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Two Bite Chocolate Chip Banana Protein Muffins

My mom makes the best Chocolate Chip Banana Muffins in the world! I would never dare to compete with her. BUT, these are the best healthy two-bite Chocolate Chip Banana Bread Protein Muffins ever! I’m in love with these… I love making them in the mini muffin tin because it pre-portions the muffins yet somehow tricks my mind into thinking I’m having more when I only am having two...
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Terry’s Chocolate Orange Larabars

This recipe came to be quite simply because I wanted a Terry’s Chocolate Orange. I wanted it, but I didn’t want the added sugar and dairy. So, I did what I do and created my own healthy version! This recipe turned out perfectly. The flavor is right-on! You know I love a whole, natural foods energy bar or ball. Here are some of my now famous creations: Healthy Eatmore Protein Bars How...
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Clean Vegan Coconut Ice Cream

This recipe takes 2 minutes and will erase any ice cream cravings you have going on. I love this flavor of ice cream and will never again crave store bought. The coconut flavor is subtle and just enough. If you’re craving ice cream and have two minutes make this awesome, clean, non-dairy, coconut ice cream! If you’re looking for more clean, dairy free ice cream recipes check out...
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The Best Healthy Pumpkin Recipes

I love using pumpkin puree in many different ways. I use it as a replacement for simple carbohydrates, flour, added fat and even hidden in recipes for added fiber and nutrients. In many recipes you will find that I use pumpkin where you would never expect. Pumpkin puree is one of those fabulous foods that can be spiced up to bring out it’s flavour or easily concealed only using it for its...
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The Best Healthy Greek Yogurt Recipes

Plain non-fat greek yogurt seems to be all the buzz. If you eat dairy this is a snack that provides a great source of protein that is low in fat, sugar and carbohydrates. I love getting creative with Greek Yogurt! Here’s why… A – because it is a great way to get protein into recipes. B – it adds a creamy flavor to recipes. C – it is an awesome substitute for sour...
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Gluten-Free Soft Ginger Snap Recipe

Today is Day 14 of “DAMY’s 28 Days of Healthy Holiday Recipes!” I am in love with Ginger Snap Cookies. I love soft, chewy, aggressive ginger cookies. I created a killer healthy Ginger Snap Cookie Recipe that I am very proud of! This recipe is loaded with fiber, added protein and is gluten-free. It fits perfectly into all clean eating diets. There are no added fat to be found in...
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Clean Eating Chocolate Mint Fudge

Welcome to Day 19 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This recipe is another one of my favourites! You can have fudge again and not feel an ounce of guilt! This fudge recipe is low in sugar, high in fiber and has added protein. The fat in this recipe is healthy and natural. I could eat this chocolate mint fudge everyday. This recipe is so easy. I encourage you to...
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