Amy Layne Paradigm

The Best Healthy Greek Yogurt Recipes

Plain non-fat greek yogurt seems to be all the buzz. If you eat dairy this is a snack that provides a great source of protein that is low in fat, sugar and carbohydrates. I love getting creative with Greek Yogurt! Here’s why… A – because it is a great way to get protein into recipes. B – it adds a creamy flavor to recipes. C – it is an awesome substitute for sour...
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Chocolate Peanut Butter Protein Fudge

Check out my Chocolate Peanut Butter Protein Fudge. This is a creamy, sweet fudge that reminds me of our Healthy Eatmore Bars but a different consistency. This is a great sweet treat if you’re craving chocolate and love peanut butter! This happens to be my husband’s favourite of our fudge recipes. This is a great treat that you could bring to any party and would completely satisfy and...
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The 42 Best Healthy Fall Recipes

Fall is blowing by us! DAMY Members are deep into the BBEC Challenge and our Holiday Slim Down and Tone Up Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes are perfect for a cozy supper, a powerful snack, Sunday football or just a guilt-free...
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Non-Meat Protein Options

Whether you never eat meat or you would like to just skip meat here and there, here is the way to do it! These are your protein options (A column). If you are a Vegan and would like to have our Vegan eating plan just shoot me an email! No matter what your eating concerns you can make the adjustments needed to make the plan work for you. If you eat a gluten free diet, then you are free to make...
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Gluten-Free Low-Carb Blueberry Lime Protein Bars

I love protein bars! They are convenient, sweet and quick-to-grab. The problem with store-bought protein bars is that 99% contain crap that I would never normally put in my body. See, “protein bars” that are store-bought most of the time contain more carbs (coming from sugar sources or artificial sweeteners) than they do protein. They don’t make any sense. It’s all just...
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