Refreshing Iced Tea. All natural and almost calorie free!

I had to share this with everyone!  I made the best, healthy, natural iced tea! I have made it with a few different teas and my favorite has been with the Tazo “Green Ginger” tea.  It is the Starbucks brand but can be found in most grocery stores.  This...

DAMY Health’s Summer BBQ Survival Guide

Healthy Lifestyles With Amy Layne DAMY Health’s Summer BBQ Survival Guide One of the great things about summer is getting out the grill!  BBQ’s are often wonderful social events filled with family and friends.  BBQ’s have a bad wrap for leading to over indulging or...

Shakes, Shakes, Shakes, Shakes, Shakes…EVERYBODY!!!

*Smoothie Guide* Shake Breakdown Print me off and reference me often! Amazing shake recipes! Build your own shakes! All kinds of yummy ideas! After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie...

Do you know the muffin man?

Do you know the muffin man? Apple Strawberry Muffins with Orange Zest No need to call everyone to the kitchen. One whiff of these succulent muffins will get the whole family running to the oven! Makes 12 muffins. Hands-on time: 15 minutes. Total time: 45 minutes....

Fall Yummies and DAMY’s favorite pumpkin and spice recipes

Some wonderful comfort food for the fall/winter season. For DAMY Members a couple of these will just be reminders (DAMY Members have access to hundreds of DAMY recipes on our members only site) Please enjoy these foods that will make you feel cozy and in the fall...