Amy Layne Paradigm

Healthy Loaded Veggie Taco Cups

This recipe is really fast and everybody loves it! These Healthy Loaded Veggie Taco Cups are great to serve while entertaining or for a fun, different meal. They are pre-portioned which is always wonderful and they are so colorful! The flavour is simple and fresh and everyone can dress these up to suit their personal tastes’. This is a fun way to shake up an old classic recipe! This recipe...
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Loaded Veggie Santa Fe Stuffed Peppers

Smokey, spicy mexican food. Do I have your attention? I love this recipe! It is so clean, nutrient dense and delicious. It is so simple and so guilt-free you need to make it right away! It also looks so pretty to serve to others. These are my Loaded Veggie Santa Fe Stuffed Peppers. Impress guests or just yourself with this healthy, delish recipe. Mexican flavors not your thing but still love the...
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Healthy Eggplant Fries

I love this recipe. These are the perfect substitute for unhealthy fatty fries. The eggplant has the perfect texture for fries. I love both methods of cooking them and find them equally good. One tip - if you’re going to use the frying method make sure to cut your fries small whereas if you’re using the baking method you can make them bigger. These can be enjoyed no matter what your...
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Avocado Fries and a Skinny Sweet-with-Heat Chipotle Dipping Sauce

I’m so excited to share this recipe with you that I’m doing the post a day early! I have so many posts that I can’t wait to share with you this week that I can barely stand myself! But, one recipe at a time. Let me introduce you to my Avocado Fries with my Skinny Sweet-with-Heat Chipotle Dipping Sauce! This recipe is divine. The avocado fries are creamy with a crunchy outer...
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Skinny Breaded Zucchini Chips (Gluten Free)

So I am in a leaning out phase and really, really, really wanted something “bad”. I was thinking pub food and what I used to love… Zucchini sticks came to mind. I wanted to create these zucchini inspired chips while staying on plan (I am doing the last 4 weeks of the Bikini Body Program and ladies that have done it know what I am talking about) and it worked out awesome!!! These are...
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The 42 Best Healthy Fall Recipes

Fall is blowing by us! DAMY Members are deep into the BBEC Challenge and our Holiday Slim Down and Tone Up Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes are perfect for a cozy supper, a powerful snack, Sunday football or just a guilt-free...
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Non-Meat Protein Options

Whether you never eat meat or you would like to just skip meat here and there, here is the way to do it! These are your protein options (A column). If you are a Vegan and would like to have our Vegan eating plan just shoot me an email! No matter what your eating concerns you can make the adjustments needed to make the plan work for you. If you eat a gluten free diet, then you are free to make...
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Low Carb Shepherds Pie

How was your weekend? I had such a wonderful weekend. The weather here was beautiful and we took full advantage of it spending as much of the weekend outside as we could! I wanted to make something easy and homey for supper last night. I updated a classic favourite! Shepherds Pie! In the evenings my husband and I don’t like to have heavy carbs when we’re not going to use them as...
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Healthy Cranberry Sauce Recipe

How was your Thanksgiving? I hope it was cozy and was enjoyed with the ones you love. I spent my Thanksgiving completely relaxing! It felt amazing! I decided to make dinner easy this year and just make the foods that we absolutly love. I kept it simple and it was surprisingly quick to make. David and I don’t eat turkey so we decided to have a Tofurky this year. Tofurky is a great...
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Skinny Vegetable Lasagna

This is a wonderful fall vegetable lasagna recipe! This is a low-carb vegetable lasagna recipe so it doesn’t leave you feeling weighed down after you eat it. It will leave you feeling satisfied! I’ve included a vegetarian option and an option with ground turkey. Both options are equally delicious and yummy. The day I made this recipe my husband and I ending up having it for breakfast,...
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