Amy Layne Paradigm

Quinoa Taco Bites

If you loved our Cauliflower Pizza Bites you will love our Quinoa Taco Bites! Everyone loves tacos and everyone loves the idea of quinoa so I married the two! Quinoa, as you know, is a powerhouse. It contains protein, is easy to digest and is a great sustainable source of energy. In these taco bites you are free to switch out the cauliflower for another vegetable. Any shredded vegetable would...
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Gluten Free Lemon Blueberry Biscotti

I love biscotti! As far as DAMY Health Recipes go this recipe takes a little more time but the payoff is big. These sweet, tangy, crunchy little morsels are worth every minute it requires to make them. This biscotti is a wonderful recipe to serve to guests or just to have as a snack in your home. If you are craving something sweet and baked this is a great recipe to make. Warning – If you...
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Black Bean Brownies with Peanut Butter Swirl

Everyone loves brownies and I personally love healthy brownies! I also love peanut butter. So, this recipe to me is the perfect combination of all. If you’re looking for a treat that is high in fiber, chocolatey and packed with peanut butter punch this is your recipe! When cutting this recipe please take the steps to allow it to cool and set properly to ensure your brownies don’t...
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Vegan Buster Bar Dessert

If you are craving something rich and decadent this is perfect for you! This is an indulgent, creamy dessert. It is the perfect fix for a Buster Bar Craving! You can make this recipe in an 8 inch spring-form pan as a full cake or you can make it in individual servings using a muffin tin. Chilling your muffin tin first before layering is a great tip. This makes your ganache harden right away and...
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Pineapple Coconut Muffins (GF and High Fiber)

These muffins were a surprise! They really turned out great. These are really dense muffins so they are a great, filling snack. The way I make them is just sweet enough without being overly sweet. If you enjoy a sweeter flavor feel free to add more stevia or if you don’t mind sugar use honey, agave, etc. I enjoy these plain as a snack but you can easily turn them into a dessert by mixing...
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Raw Coconut Cream Pie with Dark Chocolate Crust

Coconut and chocolate – now I have your attention! This recipe is raw perfection! The crust is a chewy, rich chocolate base and the top is a light creamy coconut cream. To create this recipe we are using the “coconut can in the fridge technique.” This has confused a couple people. Here’s what you do again just to break it down: Take a can of coconut milk. Put it in the...
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Snickerdoodle Blondies (GF, Flourless & Reduced Fat)

I love this recipe! It is simple with a big payoff! I love the cinnamon flavor and the simple sweetness. This recipe did not last long in my house! The main reason I love this recipe is because it is so tricky. It is an absolute healthy snack dressed as a decadent treat. I hope you make this recipe and enjoy it as much as we did! If you like the look of this recipe you will love our Flourless...
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Low Carb Cheese and Chive Crackers (Gluten Free)

This is the perfect low carb cracker recipe! This is a savory, delicious snack. These crackers are perfect for dipping, scooping or with your favorite soup. My husband loves them on their own. If you are gluten free or low carb these are an awesome solution for you! Dave said they remind him of Breton Vegetable Crackers. The vegan cheese or parmesan cheese are options and neither need to be used...
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Blueberry & Strawberry Vegan Cream Cheese (Spread, Dip, Icing)

This recipe rocks! This is the perfect vegan strawberry or blueberry cream cheese! This recipe can be used as a spread for your ezekiel muffins, toast or bread. I love to use this recipe to top a DAMY Protein Muffin. It makes it feel like a cupcake. You can use this recipe as you would a fruit cream cheese spread, a dip for fruit or as an icing for our Health Cupcake Recipes or Cookies. This is a...
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Superfood Goddess Bites (Super Balls)

This recipe came together pretty much as an accident. I just took all my favorite “Superfoods” in my refrigerator, threw them in my food processor and then rolled them into balls. I just popped them into my refrigerator in a sealed-tight container and now grab a couple as I need them. This recipe is a bare-bones all-good-things recipe. It makes me excited because it is just pure...
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