I love using pumpkin puree in many different ways. I use it as a replacement for simple carbohydrates, flour, added fat and even hidden in recipes for added fiber and nutrients. In many recipes you will find that I use pumpkin where you would never expect.
Pumpkin puree is one of those fabulous foods that can be spiced up to bring out it’s flavour or easily concealed only using it for its texture in recipes. I use pumpkin puree almost on a daily basis and almost always when creating delicious treats.
Here are my all-time favourite pumpkin recipes! In many of these recipes I simply used plain pureed pumpkin out of the can. You are welcome to roast and puree your own pumpkin fresh or use the can as I do! Have fun with these recipes and trust me that whether you are choosing a hidden pumpkin recipe or a bold flavored pumpkin recipe you will be so happy you tried them!
The Best Healthy Pumpkin Recipes
I love soft, chewy, aggressive ginger cookies. I created a killer healthy Ginger Snap Cookie Recipe that I am very proud of!
This recipe is loaded with fiber, added protein and is gluten-free. It fits perfectly into all clean eating diets. There is no added fat to be found in this delicious recipe.
Make these cookies for your loved ones and then tell them how healthy they are… They will be shocked!
This fudge recipe is low in sugar, high in fiber and has added protein. The fat in this recipe is healthy and natural. I could eat this chocolate mint fudge everyday.
This recipe is so easy. I encourage you to please make it! You will be so grateful that you did. Try it and come back to let me know how much you love it! Enjoy this Healthy Mint Fudge Heaven.
These gluten-free cupcakes use black beans and pumpkin as their base. The flavour is rich and chocolately while the frosting is mint fudge heaven! These cupcakes feel so bad yet are made with whole natural ingredients! They are packed with fiber, healthy fats and contain only sugar from natural sources.
You will be shocked at this recipe… This is a must-make for yourself and for others. Surprise everyone with these whole natural ingredients. These are my new go-to treat hands down! I’m so excited to share these with you!
These are warm, rich and down-right indulgent! These will rock everyone’s socks at your next dinner. Everyone will think you worked away for hours to prepare this prefect individual sized dessert.
These are simple and stunning!
I took this classic, simple recipe and gave it a DAMY facelift! It maintains its delightful flavors but is lower in fat and sugar and has some added nutrients and fiber.
As promised here is my Chocolate Cranberry Protein Fudge! This is a great guilt-free way to get chocolate decadence into your life.
This fudge contains protein, fiber, vitamins, healthy fat and natural sugars. Pure cocoa is packed with anti-oxidants so we can throw anti-aging in there as well! Try this fudge this week and you’ll be so pleased that you did!
With one or two pieces your chocolate cravings will be completely satisfied!
Now, here is my Pumpkin Pie Cheesecake! This is creamy, sweet and perfect for a fall treat! I am in absolute love with this pumpkin recipe. I chose not to use cream cheese in this recipe and replaced it with cashew butter. I prefer cashew butter because it is natural, has healthy fats and contains protein. No added oils or junk!
This is the best cheesecake recipe! Well, it’s a toss-up between the Key Lime and Pumpkin Cheesecake. But, this is the best recipe for pumpkin cheesecake!
As far as my pumpkin recipes go this is one of my favourites.
This is a full nutrition bar. It is simple, hearty, sweet and satisfying. Enjoy this Fall treat this week.
This new DAMY Recipe is the best way to get extra nutrients into you, your family and children. The secret added pumpkin adds a ton of great vitamins, fiber and nutrients. The flavor is amazing!
This bake (as I like to call it) is easy, packed with all the “good for you” stuff and doesn’t have a pumpkin flavor. The pumpkin just adds a rich depth to the sauce. The extra veggies in the recipe below are optional. Feel free to add or subtract these options.
For picky eaters that you want to get some great nutrients into simply take the suggested veggies below and instead of adding them chopped to the recipe place them in the food processor with your sauce mixture and blend them until they are smooth. No one will know they are there!
Craving chocolate cake while on a weight loss or lean down journey? This recipe can save the day! I suggest to have this cake plain if looking to lean down (last 7 lbs) or have it as a treat with the suggested icings if you are on a weight loss journey or looking for a healthy alternative to chocolate cake.
I prefer this cake cold by refrigerating after baking. Yes, you can eat cake and achieve the body of your dreams!
These fast, simple snacks have helped me through crazy busy weeks. I bring them with me everywhere and my husband is in love with them too. I know I use the word snack but what I really mean is ‘mini-meal.’ If you’re on any of the DAMY Health Programs or are following a healthy living lifestyle you know the importance of small frequent meals. The beauty of these muffins and bars is that they are low Glycemic Index and have an awesome macronutrient balance. They are high protein, low in healthy carbs, and are quick lasting energy.
Who doesn’t love two-bite brownies? They’re pre-portioned, delicious and fun!
These brownies are gluten-free, loaded with fiber and down-right tasty!!! This is the famous Black Bean Brownie Recipe. Yes, it has black beans and you have no reason to be afraid. As soon as you make these you will be shocked by their flavour.
Feel good about having brownies again!
Check out my Chocolate Peanut Butter Protein Fudge. This is a creamy, sweet fudge that reminds me of our Healthy Eatmore Bars but a different consistency. This is a great sweet treat if you’re craving chocolate and love peanut butter! This happens to be my husband’s favourite of our fudge recipes.
This is a great treat that you could bring to any party and would completely satisfy and ‘wow’ everyone! Next time you’re craving chocolate try this recipe!
These dark chocolate cupcakes with cream cheese frosting are a perfect natural alternative to the regular store-bought refined cupcakes. These are perfect for your next get together, treat or child’s birthday party.
These dark chocolate cupcakes have more protein and fiber than regular cupcakes. The also contain natural sugar and are reduced in fat. The cream cheese frosting has less than half the fat of regular cream cheese icing. Feel good sharing these natural, delicious dark chocolate cupcakes with friends and family!