This recipe is bean free and you would never know! This recipe rocks as a snack with fresh cut veggies or as a pure salad dressing.

I’ve used this recipe on top of my lettuce wraps and in conjunction with many of our DAMY Raw Food Cleanse Challenge recipes over the last week.

This recipe is one you will make time and time again! Enjoy!

This recipe is gluten free, vegan, bean free, raw, all natural, dairy free, full of fiber and has hidden green veggies!

No bean hummus

No Bean Hummus

Prep time: 5 Minutes
Yield: Makes 3-4 Servings


  • 2 Zucchini (Peeled and Chopped)
  • 3/4 Cup Raw Tahini
  • 1/2 Cup Fresh Lemon Juice
  • 1/4 Cup Olive Oil
  • 4 Garlic Cloves
  • 2 1/2 Tsp Sea Salt
  • 1/2 Tsp Ground Cumin


  1. Place all ingredients into your food processor and blend until completely smooth.
  2. Serve with raw veggies and enjoy!

DAMY Members – This recipe can be enjoyed in the place of hummus, as a condiment or as a snack with veggies for meal 2 or 4.
Bean free hummus


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.

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