The first layer of this dessert is a nutty, sweet and salty blondie brownie crust. The next layer is a creamy, chewy, raw/vegan date caramel and the top layer is a cold and creamy combination of vanilla coconut whipped cream with layers of sweet and salty date caramel swirled through.
Can you say heaven?
This recipe was my treat this week and kept me on point with my current cycle of the Bikini Body Program.
This recipe is vegan, raw, gluten free, dairy free, no bake, high fiber and created with all natural, delicious ingredients.
1 1/2 Cups Super Soft Pitted Dates (***or - If you want your caramel to be super smooth and your dates are dry they must be soaked for at least 3 hours in water)
3 Tbsp Coconut Sap, Maple Syrup or Agave Nectar (or 10-12 Drops Liquid Stevia to make this sugar free)
3 Tbsp Natural Almond Butter
1/4 Tsp Sea Salt
2 Tbsp Coconut Oil
1 1/2 Tsp Vanilla Extract
Coconut Ice Cream Ingredients:
2 Cups Coconut Cream (Pre-refrigerated, thick cream only - no runny cream or water)
1 tsp Vanilla Extract
2 Tbsp Coconut Sap, Maple Syrup or Agave (or 10-15 Drops Liquid Stevia to make this sugar free)
Place all crust ingredients into your food processor and pulse until finely chopped and sticks together when you test it with your hand.
In a lined or pre-sprayed spring-form baking dish press crust evenly into the bottom.
Place all caramel ingredients into your food processor and blend until completely smooth (stopping to scrape down the sides).
Set aside 4-5 tbsp of your prepared caramel to use later.
Layer on top of your crust.
Place in the refrigerator.
Place all coconut cream ingredients into your food processor (preferably with your whipping attachment).
Whip until smooth.
Place whipped coconut whipped cream into a bowl and gently mix in a few tbsp of prepared caramel.
Place mixture on top of crust caramel layer and place in the refrigerator covered for at least two hours.
Remove from refrigerator and slice directly before serving.
DAMY Members - 1 Serving of this recipe is a fabulous treat option.
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All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne. This includes remixing, transforming or building upon any material from damyhealth.com. When trying our recipes please link our original recipe. Thank you.
Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go here!
Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!
“I have completed the Bikini Body Program and I feel healthier than ever! I started at 159 lbs and now weigh 139 lbs. The pounds never mattered that much to me though. What am I really psyched about? My body fat percent as well as how fit and healthy I FEEL and look! I know that I now glow and light up a room with my confidence!
I started at 26.5% body fat when I began with DAMY Health. Last I checked, I was 19.7% body fat. I lost a total of 10.5 inches from my hips, bust and waist.”