In today’s episode we cover the recent USDA recommendations for nutrition. There were many positives but also a few really disappointing guidelines/recommendations in this revision.

We talk about dreaded artificial sweeteners including what do I use versus what does the USDA recommend. Processed meats are mentioned in these recommendations and David has something to say about it.

Finally we cover how dairy has affected us both. The USDA has new dairy recommendations this year – listen to find out what they are and how we feel about it.

Show notes and links for this episode can be found below.
 

 
 
 

*Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do subscribe or listen to our show (which I hope you do) it would be super cool if you could give us a kind review and rating on iTunes. This will help us reach more people and grow our beautiful community.
 
Subscribe to HRRSubscribe to HRR on Stitcher
 
 
 

Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.

Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
 

Show notes and links we mention:

We want to hear from you – join our community!:

DAMY Health Resources and Guidance:

*To get these episodes weekly straight to your inbox subscribe to our newsletter below or on the sidebar!
 

Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Facebook, Pinterest and Instagram.

DAMY's FREE Holistic Weight Loss Mini-Course:

1) Start our easy weight loss principles today!

2) Find your "weight loss block"!

3) Lose weight the natural way!

You are one step away from KEY #1! Confirm your email to get started asap.

Pin It on Pinterest