In today’s episode we are discussing how to handle, process and stay centered while bombarded by the opinions of others. Working in a negative atmosphere, living a high stress life and experiencing difficult relationships can all be harmful to our mental and physical health if we don’t actively practice mindfulness and calm.
Listen to hear how I navigate the opinions of others and stay centered amongst the chaos of negativity.
Hear our thoughts on the up and coming therapy for depression and anxiety – Virtual Reality Therapy. The research is promising.
Plus, I got screamed at on the seawall by a grown man. I tell the story in today’s episode.
Show notes and links for this episode can be found below:
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