In today’s episode we discuss a few of our key tips for optimizing sleep. Insomnia is a major societal problem and can be so incredibly harmful for our health.
If you are missing any of the tips outlined in today’s episode you may be missing out on required rejuvenation time and in turn could be increasing your risk of anxiety, depression, chronic fatigue, heart disease and other chronic conditions.
Don’t miss out on our simple yet effective tools for a better sleep.
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Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
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