In today’s episode we discuss the benefits of veggies. Of course, we all know veggies are good for us but how good? How important is it to consume them?
Studies show that veggies can make us more attractive, help us lose weight and raise our mood.
Reports show that 87% of people in the United States are not consuming their recommended daily amount of veggies.
We share tips for how to make sure you are getting your required daily intake of veggies.
Show notes and links for this episode can be found below:
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