In today’s episode we discuss brain health and how to maintain mental and cognitive wellbeing while aging. Lack of focus, forgetfulness and mood imbalances are all associated with neurotransmitter changes in the brain which can be prevented.
We outline five neuroscientist approved steps to a healthy brain.
Does lack of sleep cause the munchies? Yes, it does (in the exact same way marijuana does).
Will “instant learning” be a part of our future? David thinks so. Listen to today’s show for the details.
Show notes and links for this episode can be found below:
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Show notes and links we mention:
- Can lack of sleep cause the munchies?
- Matrix style “instant learning” is here.
- Exercise boosts brain health
- How to keep your brain young
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