5 Drops Liquid Stevia (to taste) (*optional - or maple syrup/coconut sap)
2 tsp Chia Seeds (*optional - also you can pre-soak these in 3 Tbsp of warm water before if you like)
1/2 tsp Vanilla Extract
3 Tbsp Raw Cashew Butter
1/2 Cup Pure Coconut Cream (Pre-refrigerated and solidified)
(Protein option - you can add a protein powder to this recipe or a couple tbsp of hemp seeds to round out the protein)
Place all ingredients into your food processor.
Start by pulsing ingredients.
Blend until completely smooth ice cream texture.
Place into a bowl and enjoy!
DAMY Members – One serving of this recipe can be enjoyed for meal 2 or 4.
All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne. This includes remixing, transforming or building upon any material from damyhealth.com.
All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne. This includes remixing, transforming or building upon any material from damyhealth.com. When trying our recipes please link our original recipe. Thank you.
Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go here!
Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!
Great program! I would recommend it to anyone who is looking to fine tune their body or just get back in shape after having babies – that was me :). Coach Amy is very helpful and was always willing to help tweek my program for my injuries and other reasons I needed any modifications.