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The warmer months always have me turning towards cooler foods.

This week here in Vancouver was a summer preview. It has been hot and beautiful.

This week during the day cold smoothies, frozen fruit snacks and salads have been on heavy rotation.

Yesterday I enjoyed a “Wonder Women” smoothie mid-morning (go here for the recipe) and some healthy fruit-based ice cream in the afternoon.

Both recipes were so easy and so yummy I had to share.

This ice cream recipe is smooth, sweet, creamy, vegan, gluten-free, dairy free, high fiber and so refreshing.

I will be making this strawberry ice cream all summer long.

f you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure to use the hashtags #DAMYHealth & #HealthyRebel when sharing your pictures on Facebook, Pinterest and Instagram so I can enjoy your versions of my treats!
 
Strawberry Coconut Ice Cream5
 

Strawberries & Coconut Cream Ice Cream

Prep Time: 5 minutes

Yield: 1-2 Servings

Ingredients:

  • 2 Cups Sliced Pre-Frozen Strawberries
  • 1/2 Fresh Squeezed Lemon
  • 5 Drops Liquid Stevia (to taste) (*optional - or maple syrup/coconut sap)
  • 2 tsp Chia Seeds (*optional - also you can pre-soak these in 3 Tbsp of warm water before if you like)
  • 1/2 tsp Vanilla Extract
  • 3 Tbsp Raw Cashew Butter
  • 1/2 Cup Pure Coconut Cream (Pre-refrigerated and solidified)
  • (Protein option - you can add a protein powder to this recipe or a couple tbsp of hemp seeds to round out the protein)

Directions:

  1. Place all ingredients into your food processor.
  2. Start by pulsing ingredients.
  3. Blend until completely smooth ice cream texture.
  4. Place into a bowl and enjoy!

DAMY Members – One serving of this recipe can be enjoyed for meal 2 or 4.

All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne. This includes remixing, transforming or building upon any material from damyhealth.com.

https://www.damyhealth.com/2016/04/strawberries-coconut-cream-ice-cream/

 
Coconut Strawberry Ice Cream Vegan5
 
Strawberry Coconut Ice Cream Vegan6
 

Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Facebook, Pinterest and Instagram.

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