In today’s episode we continue our discussion about negative thought patterns and how they can hinder weight loss.
This episode goes deep. It is all about the secret excuses that hold us back. It may bring up anger for you if you are not ready to hear the truth. If you are ready, this is where the big shifts happen. Enjoy.
Today we go further into the patterns that may be deep seated from childhood or other past experiences.
Just recognizing these thoughts can change everything.
(📸 – me 23 verse now at 33)
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