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pregnancy cravings survival guide
I wanted to do a pregnancy cravings survival guide that takes common pregnancy cravings and puts a healthy spin on them. I am now in my 8th month of pregnancy and the recipes below have been what I have used to satisfy cravings while staying on a healthy path during this journey.

Each category is a craving I have had with the recipes I have used to satisfy those cravings over the last 8 months.

I have solutions for craving pasta, ice cream, chocolate and so much more. Yes, you can satisfy yourself during pregnancy while staying on a healthy diet.

– smoothies

I have been loving smoothies for breakfast during my first trimester (when it was difficult to eat) and now for my mid-morning snack.

I love adding greens to any smoothie recipe to add that extra nourishment. Some of my favorite recipes are linked below.

Wonder Woman Smoothie
wonder woman smoothie
Love Smoothie
Love Smoothie
Whipped Lime Pie Beauty Smoothie
Key Lime Pie Radiant Beauty smoothie Recipe
Super C Smoothie
Super C Smoothie
Blueberry Banana Cream Pie Smoothie
Blueberry Banana Cream Pie Smoothie
Watermelon Kale Tropical Refresher
Vanilla Watermelon Refresher
Vanilla Watermelon Refresher
Green Kale Watermelon Smooothie
– ice cream

Ice cream has been something I have eaten every week – dairy free, vegan, homemade ice cream of course. The two recipes that I go to are listed below.

I also love adding 1 scoop of protein powder to my ice cream so that I can ensure baby is getting everything she needs.

Vegan Mango Cotton Candy Ice Cream
Mango Cotton Candy
Vegan Strawberry Cheesecake Ice Cream
Vegan Strawberry Cheesecake Ice Cream
– salads

I love salads. And pregnancy has only increased my love for salads. I can eat a ton of food and feel great about it.

A couple recipes that I have turned to over and over the last 8 months are listed below.

Vegan Caesar Salad with Crunchy Sriracha Kale & Fried Chickpeas
Kale Caesar Salad
Roasted Mediterranean Salad (Vegan)
Mediterrainan Salad
Crunchy Chickpea Pineapple Salad with Roasted Cauliflower
Roasted Chickpea Salad with Pineapple
Raw Vegan Tuna Salad
Vegan Pregnancy Cravings
– snacks (sweet and salty)

I really haven’t been overwhelmed with snack cravings but the couple times I have I have turned to classic recipes that I know and love – some sweet, some salty.

My main snacks are fresh fruits, vegetables and hummus. Some things I make once in a while are listed below.

Zesty “Cheesy” Kale & Crunchy Sriracha Chickpea Bowl
Zesty Kale and Crunchy Sriracha Chickpea Bowl
Sweet and Salty Roasted Maple Chickpeas
Sweet and Salty Roasted Maple Chickpeas
Crunchy Sriracha and Lime Roasted Chickpeas
Nature’s Sweet & Sour Candies
Sweet and sour 1
The 9 Best Hummus Recipes (and homemade ezekiel chips)
– super filling lunch and suppers (pasta)

As things have progressed in my pregnancy I find I have been generally more hungry. That means I want meals that feel filling and satisfying.

Some of my favorites are listed below.

Roasted Tomato Falafel Spaghetti Squash
Roasted Tomato Falafel Spaghetti Squash
Roasted Tomato Avocado Falafel Toast
Roasted Falafel Toast
Vegan Grilled Cheese Sweet Potato Sandwiches
Vegan Grilled Cheese Potato Sandwiches
Grilled Stuffed Balsamic Portobello Mushrooms
Stuffed Grilled Mushrooms
Faux Pulled Pork AKA Pulled Cauliflower
vegetarian pulled pork
Whole Roasted Cauliflower AKA “Vegan Roast Turkey”
Spiced Whole Roasted Cauliflower1
Spicy Sweet Potato Fries with Avocado Garlic “Mayo”
Healthy Rebel Avocado Recipes
– desserts/treats

Desserts are something I have limited to only a few times during my pregnancy but when I have enjoyed them I have realy enjoyed them.

These are some of my favorites below.

My Magical Super Chocolatey Fudgsicle
My Super Chocolatey Fudgsicle Vegan
Oreo Mint Fudge Slices
Oreo Mint Fudge Vegan Slices
The BEST Vegan SNICKERS Ice Cream Bites
The Best Vegan Snickers Ice Cream Bites
Caramel Blondie Brownie Cheesecake (Vegan/Raw)
Caramel Blondie Brownie Cheesecake
Healthy 3 Ingredient Cookies
Healthy 3 Ingredient Cookies
Healthy Pregnancy Cravings

Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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