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In today’s episode I am (for the first time) spilling how I dramatically shrunk my waist.

I tell you the truth about what works, what is a waste of money/time & how you can do this too.

I was once called a “pot bellied pig”, mistaken to be pregnant more than once and told by a guy “I like you even tho you have a gut.” (full stories will be told on the podcast)

Yup, I changed my body shape/genetics after years of doing it the wrong way/believing I couldn’t and if you want to, you can too.
 

 
 
 
the absolute truth about shrinking your waist
 
shrinking your waist
 
The truth about shrinking your waist
 
 

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Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious, mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.

Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

 

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Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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