In today’s episode we discuss new research showing how lifting light weights is just as effective as heavy for lean muscle development. There is only one catch – you need to workout to failure.
Can cinnamon improve memory? In self proclaimed “poor learners” it can! A simple, safe and effective addition to any breakfast can improve your ability to retain information.
Do you think “food nudging” is good for us as a society or not? Amy’s weighs in.
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Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Links we mention in today’s show:
- Cinnamon may aid learning ability
- Food nudging can help us to eat in a healthier way
- Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, build strength
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