In today’s episode we discus how making a conscious shift from having “problems” to participating in “challenges” can set us up for lasting health/weight loss success and positive achievement in all areas of life.
When you look at any experience, event or occurrence in life as a “problem” you are withdrawing your personal power, influence and ability to overcome the situation. By renaming/identifying the experience as a “challenge” you can automatically generate personal power and motivation to succeed.
Today we share our experiences with this mindset shift and outline how its use can be beneficial on a weight loss journey.
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Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
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