Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip!
Is chocolate good for the heart? Not exactly but cocoa on its own has been shown to reduce HDL and triglycerides. We discuss my chocolate obsession and what I try to turn to for my fix.
Finally, the five-second-rule has been debunked. We thought it wasn’t supposed to be serious as a “rule” but someone looked into it anyway. Bacteria can hop on food in quicker than 5 seconds.
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Links mentioned in today’s show:
- Cocoa compound linked to some cardiovascular biomarker improvements
- Researchers debunk ‘five-second rule’
- So here’s a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth.
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