In today’s episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary – here’s how to have it safely. This is the smart way to drink coffee (I have been doing this for a few months now!).
We also discuss one major contraindication for intermittent fasting. Have you already tried reducing your caloric intake and felt like you only gained weight? When you skip meals do you crave sugar? We discuss mechanisms for both of these examples and how they can lead to frustration, giving up and further health issues.
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