In today’s show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren’t new moms as well!) and how new moms can potentially reach their goals.
If you experience insomnia or have recently stopped breastfeeding and still are having difficulty losing the last 10lbs the strategies we present could help you.
What has been your experience with exercise, nutrition and weight loss post-baby? Let us know in the comments on the blog.
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Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
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