Applying the 5:2 Diet – Easiest Fasting Technique

Applying the 5:2 Diet – Easiest Fasting Technique

The following is a recent email newsletter we sent out to subscribers detailing one extremely common misconception – – – daily subtle calorie reduction is not easier than fasting (nor more effective). The details here are simple and if followed will provide an opportunity for health benefits. If you haven’t heard of the 5:2 diet it is worth looking into. I first heard of...

Reduce Anxiety to Lose Weight – Key Holistic Approach Change

The main reason people seek support of naturopathic doctors and integrative practitioners in general is for advice regarding natural approaches for mood support. Depression and anxiety are incredibly common and debilitating. If you are suffering please know that you are not alone. Having a healthy mood is important for many things in life and our goal here at DAMY has been to help as many people...
Feeling too hungry to stay on track? Try these tips to stay consistent.

Feeling too hungry to stay on track? Try these tips to stay consistent.

If you follow our blog or DAMY Health at all you know that we’ve been using intermittent fasting for awhile and our members have had great success with it in combination with our DAMY Lean program. Fasting and low calorie diets in general always present challenges. It is how we overcome them that makes us successful and allows us to consistently keep weight off. Making intermittent fasting...
Just Do It – How to find discipline and lose weight for good

Just Do It – How to find discipline and lose weight for good

Want to try something exciting? Try to get healthier. Try now. Start today.  In order to start you have to ask yourself the following questions. Be honest and contemplate your responses. Be sure you are being honest. It will help, I promise.  So, lets go.  Just Do It – Starting on the Path to Wellness What would you give up now to be healthier in the future? Would you stop eating so many...
Your own accountability plan – How to stay consistent

Your own accountability plan – How to stay consistent

Why are you trying to lose weight? Is it to feel healthier, look leaner, reduce your blood pressure or something else? On your journey this question can be important to come back to. The response may change. Checking in with this question can also help to keep you accountable. It can be powerful.  Throughout my first five years of helping patients become healthier I have attempted to be their...
How to go low carb – Steps to making any change

How to go low carb – Steps to making any change

To make any big lifestyle changes in this life we have to really want it. Like, I mean, really want it. Making change is hard. Where does that desire and drive come from? Something bigger than ourselves.  For some it is fear of death and for others it is to accomplish more goals. Many want to be thriving long into old age so they can watch their kids grow.  Why can some people...
How to start a holistic weight loss program – Beginner Steps

How to start a holistic weight loss program – Beginner Steps

You don’t get used to seeing people suffer. Each person’s experience is unique, as are the outcomes. All anyone can do to help is be an image, a guide and path to positive change and eventually wellness.  Suffering comes from disease and disease usually occurs when we live an unhealthy lifestyle (aside from genetic conditions).  Seems simple doesn’t it? Why is disease so common?  I...
How I dropped the baby weight – an interview with Amy Layne

How I dropped the baby weight – an interview with Amy Layne

I recently sat down with Amy to discuss how she’s gotten back to her regular routine post baby. Amy has been hyper focused on making her lifestyle conducive to always being lean and it has paid off in so many other areas of health. If you are pregnant, recently had a baby, or are looking to finally get back to your pre-baby weight you can learn something from Amy and the amazing changes she’s...
Epi 140: Two “secret” reasons new moms have trouble losing weight

Epi 140: Two “secret” reasons new moms have trouble losing weight

In today’s show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren’t new moms as well!) and how new moms can potentially reach their goals. If you experience insomnia or have recently stopped breastfeeding and still are having difficulty losing the last 10lbs the strategies we present could help you. What has been your...
Epi 140: Two “secret” reasons new moms have trouble losing weight

EPI 139: The smart way to drink coffee

In today’s episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary – here’s how to have it safely. This is the smart way to drink coffee (I have been doing this for a few months now!). We also discuss one major contraindication for intermittent fasting. Have you already tried reducing...

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