Here are some Heart Candy for you to nibble on! Being happy, peaceful and in-the-flow of life takes reminders and refreshing. Enjoy these awesome messages today and share them as you wish. These are all photos that have been shared on our Facebook Community Page. We...
Welcome to the DAMY Raw Food Cleanse Challenge! This challenge is for two weeks. Within these two weeks the minimum we are suggesting is making one meal per day raw and the others as you choose (you can try being 100% raw, 50% or just stick with our one meal per day)....
![Essie Nail Polish – My Current Summer Favorites]()
Lately I have been obsessed with bright color Essie Brand nail polishes. I have no idea what is going on. I feel like I’m twelve years old again… and I’m loving it! Changing my nail polish every week to a bright fun color in some weird way has been...
If you are aware of people in your life that always minimize your dreams, put down your goals or suck energy from your lifestyle…. stop sharing your dreams with them!!! Once you have achieved your goal they will then ask you how you are living such a great life....
![Essie Nail Polish – My Current Summer Favorites]()
When you are reading this post I know you’re going to be saying “Oh my god, I do that.” We all have areas in our life where we decide we’re just not good enough yet to experience something we really want. Before I started with my healthy...
To me being healthy means happiness. When I am in my happiest state I feel free, at peace and what is best described in one word – in “bliss.” When I started on my health journey or my happiness journey (because they go hand-in-hand) I thought there...
The Holiday Season is in full swing. Over the next three weeks we need to keep it together. The Holidays are meant to be a happy time so lets focus on making this time as least stressful as possible. Here is what we’re going to do over these next three weeks at...
I was thinking about December 2007 going for my first “jog” with my then boyfriend (now husband). I was excited to start to run yet was worried about how I would do. I was 30 pounds heavier at the time and had only really been doing “speed” walking until this point. I...
This is a list to let you get to know me a bit better. These are rules, mindsets and realizations I have had that make me who I am and have improved my life. 1 – I Workout 6 Days a Week I workout 6 days a week. I lift weights 5-6 times a week and do...
