Your Best Body Ever ‘Kick-Off’

Your Best Body Ever ‘Kick-Off’

Your body is exactly like a movie projector, and the film running through the projector is all of your thoughts and feelings. Everything you see on the screen of your life is what has been projected from within you, and is what you have put into the film. By choosing...
Why Some People Have Weight Loss Success and Others Don’t

Why Some People Have Weight Loss Success and Others Don’t

“The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It’s never outside.” – Eckhart Tolle How are you? How was your week? I hope great! I just wanted to touch base and send you all...
‘I’ve Fallen Off Track this Summer’ Syndrome

‘I’ve Fallen Off Track this Summer’ Syndrome

Hey Everyone, today I just wanted to touch base with you all. This post is literally directed to 95% of you (including myself!). Summer is nuts. Let’s just face it. There’s a lot going on and a lot more we’d rather be doing than staring at a...
Ten Steps to Detox after a Long Weekend

Ten Steps to Detox after a Long Weekend

Holidays, long weekends and family vacations are the best time of year. Everyone loves to live it up on vacation and for most it is much needed. Amy and I talk about how fully enjoying a vacation and stepping out of our routine is an extremely important component of...
Make a Positive Change

Make a Positive Change

“You can’t make positive change unless you want to and are willing to stop fighting for the easy way out. You can not get to new heights doing the same old thing. So decide what you want to accomplish, hold yourself to a high standard, get the guidance you...
Get Up Off the Couch…

Get Up Off the Couch…

Let’s be serious here…TV these days is incredible. I won’t lie and say I don’t have “my shows” but I try not to let that stop me from being active or being balanced. I know most of you know this already as I’m sure your...