We need to make a deal. We have to do something together. This is going to set you free and make you reach goals you never thought possible. Forget your story. Period. It does not matter how many diets you have tried in the past. It does not matter what week...
A sneak peak of a conversation I had the other day. She said, “You must be so proud of everything you have become.” I replied, “I haven’t become anything. I just let go of everything that wasn’t working for me, wasn’t me or...
AMEN! If you are stuck you need to shake it up! I have women email me all the time and say, “I want to lose the last 10 pounds BUT these are the workouts I have always done and they are the workouts I want to keep doing.” Ummmmm ya…. If you keep...
Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community! Please pass this post along! ...
Good morning! Take a deep breath and read this…
Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have...
I spend my time thinking about great things that could happen instead of worrying about everything that could go wrong = freedom!!! I have so many women email me and tell me all the ways they have failed in the past. So what? We have all failed before!!! If you want...
”Have you ever really stopped to think that you are the only person in this universe you can not divorce!? You are the only person you have to spend the rest of your life with. You have to be with yourself for the rest of eternity. So, right now, who you are...
Oh, I love this!!! Worry less, Act more. If you can change it, do it, If you can’t, learn how to live with it.
