Check out Kristen’s BBEC Bikini Body Program Transformation! Kristen is the perfect client. She simply took the DAMY Health Program, advice, principles and methods and followed them. She let go of the dieting hamster wheel, the self-defeating thoughts and gave...
Today I’m so proud to share with you Sarah’s Amazing Transformation! Sarah came to me looking fabulous but wanted to tighten and tone up. Not only did Sarah do this she also transformed in many other ways. Sarah, without even knowing it, has one of the...
It’s amazing how much you can change in four years. This is me before I became a Holistic Nutritionist/Personal Trainer and created DAMY Health Online. The next couple pictures are after I created the 12 Week Bikini Body Program. The last is me living the DAMY...
Today I present to you the winner of our first ever Best Body Ever Challenge! I’m going to keep what I have to say about Steph short and sweet. Steph is the perfect example of why I do what I do. She “gets” that this is a lifestyle, that this is...
Four months ago DAMY Launched its first ever Best Body Ever Challenge! Participants chose their own goals, submitted before photos and followed either the DAMY Method, Bikini Body Program or DAMY Lifestyle Program. The winners were chosen based on meeting their goal,...
2011 was a huge year for DAMY Health! Every month we watched DAMY grow in numbers, traffic and countries reached. We are so grateful and motivated to make 2012 even bigger and better. Here are DAMY Health’s Best of 2011 based on visitor traffic – Click the...
The Holiday Season is in full swing. Over the next three weeks we need to keep it together. The Holidays are meant to be a happy time so lets focus on making this time as least stressful as possible. Here is what we’re going to do over these next three weeks at...
I was thinking about December 2007 going for my first “jog” with my then boyfriend (now husband). I was excited to start to run yet was worried about how I would do. I was 30 pounds heavier at the time and had only really been doing “speed” walking until this point. I...
This week I want you to meet Kimi (or Kim, Kimberly, Kimmie)! She goes by all here at DAMY! lol! Kimi is a past DAMY Bikini Body Program Member and now DAMY Lifestyle Program Member. Every week when Kimi checked in I was so excited to see her email! She was always so...
This is a list to let you get to know me a bit better. These are rules, mindsets and realizations I have had that make me who I am and have improved my life. 1 – I Workout 6 Days a Week I workout 6 days a week. I lift weights 5-6 times a week and do...
