Renewing my passport has been a truly eye opening experience. I am aware of how much better my life feels everyday but this was kind of shocking to see. On the left is my picture from 7 years ago. I was 24, miserable, 30 pounds heavier, smoking on the weekends,...
Today we are celebrating the awesomeness that is Kiara! Kiara is a beam of light that has been a joy to be on this journey with. She radiates positivity and kindness. We have adored having Kiara in the DAMY Health community. She did not have excess body fat to lose...
Today we are celebrating Sara! I am so thrilled to be able to share Sara’s journey so far. I am equally celebrating Sara’s health journey and her journey to loving herself fully. Yes, Sara has lost an incredible amount of weight that has been through consistent...
We have been told a lot of lies by the world and one main one is that women are only valuable when they are young. As we age we almost feel like we have failed due to the natural aging process. This is insane thinking that has been sold to us via media, horror...
This right here is what makes my heart sing. If you are looking for a pick me up or want to hear some encouraging words please take a moment to read this beautiful note that I received today from a dear DAMY Health Online Program Member. Sara has lost 38 pounds in 10...
Kristen is the perfect example of how creating and living a healthy lifestyle is not just about outward appearances it is about feeling your best. Kristen was obviously already lean and fit but wanted to live a healthier lifestyle, create more muscle and define the...
Lately I have received an abundance of emails asking about how to live a more abundant, purpose-filled, content life. Many of these questions have actually come from people that have known me throughout my life journey from self-abuse to self-love. Below is a response...
Today we are celebrating Tammy! Tammy is a busy wife and mother that dove into the Bikini Body Program and created fantastic results for herself. Tammy worked hard and made no excuses. Even on busy days when Tammy couldn’t get out to do her workouts she modified...
Have you written your New Year’s resolutions yet? When January 1st arrives, everyone has big dreams and ideas but they always seem to die out by the first week of February. Let’s leave that behavior to last year and raise the bar for this year! We are going to do this...
I received a great message from a dear friend today that is about to make a huge change in her life. It is wise to remind yourself often that this is your life. Get out there & do everything that calls to your heart. People may not understand you or see your...
