DAMY Member’s Book Club

DAMY Member’s Book Club

I am thrilled to finally announce the DAMY Health Online Program Member’s Book Club and first book! The DAMY Book Club is going to be something you can do if you wish. This is a no-pressure situation and is only for enjoyment and self-improvement. The...
A Peek at Our Simple and Splendid Weekend

A Peek at Our Simple and Splendid Weekend

This weekend we took off for some nature and peace on Salt Spring Island, BC. This is one of our favourite places to go when we need to refocus and remember what really matters. On Salt Spring we always opt to stay in a rustic cabin. There is just something about...
Kelli’s Bikini Body Program Transformation

Kelli’s Bikini Body Program Transformation

It’s testimonial time again here at DAMY Health! I’ve been so carried away with all our fantastic recipes that I’ve been neglecting to launch our awesome before and afters. There are many inspiring DAMY Transformations coming to the blog so stay...
DAMY Member Laura’s Half Marathon Experience

DAMY Member Laura’s Half Marathon Experience

Here’s a little Sunday inspiration from long-time DAMY Member Laura! Since the moment Laura joined DAMY Health she was ready for a challenge and continually pushed herself. I’ve watched Laura move into who she really is. It has been a wonderful journey so...
18 Bites of Heart Candy

18 Bites of Heart Candy

Here are some Heart Candy for you to nibble on! Being happy, peaceful and in-the-flow of life takes reminders and refreshing. Enjoy these awesome messages today and share them as you wish. These are all photos that have been shared on our Facebook Community Page. We...
How to reach your goals

How to reach your goals

This is a fact. The faster you let go and let your new plan be your life, the faster you will get to your goal.    
1000 Women Empowered (and counting)

1000 Women Empowered (and counting)

Hi Everyone! My name is David and I am the technical support here at DAMY. Today is my day to hijack the blog!!! This is my chance to send a special message to Amy without her knowing. Please join me in celebrating Amy for an amazing accomplishment by reading below! I...
Keep Calm and Sparkle On

Keep Calm and Sparkle On

If you are aware of people in your life that always minimize your dreams, put down your goals or suck energy from your lifestyle…. stop sharing your dreams with them!!! Once you have achieved your goal they will then ask you how you are living such a great life....
Angels Walk Among Us

Angels Walk Among Us

I just had an amazing experience I wanted to share! I’ve been drawn to this book store for the last two weeks and today I got to meet the owner. He is a 70 year old man that explained to me when he opened his book store (over 20 years ago) he only had a grade...