The Number One Lie Women Are Told

The Number One Lie Women Are Told

We have been told a lot of lies by the world and one main one is that women are only valuable when they are young. As we age we almost feel like we have failed due to the natural aging process. This is insane thinking that has been sold to us via media, horror stories, etc. If you are feeling down about weight gain or feeling the effects of hormonal/body changes I want you to decide right now to...
Simple Steps to Self-Love and Balance

Simple Steps to Self-Love and Balance

I adore working with women from all over the world! I love that we all have our own goals and ideas of what is our “best self”. When it comes to healthy eating and working out we all have different ideas of what type of body consistency we would like to have. And that is perfect! It should be what “we” truly want. We are all different in our choices and we all are right!...
A Peek at Our Simple and Splendid Weekend

A Peek at Our Simple and Splendid Weekend

This weekend we took off for some nature and peace on Salt Spring Island, BC. This is one of our favourite places to go when we need to refocus and remember what really matters. On Salt Spring we always opt to stay in a rustic cabin. There is just something about being in your sweats with no make-up, no emails, good books, the ocean and nature that can not be replaced or substituted. Something...
9 Ways to Create Daily Bliss

9 Ways to Create Daily Bliss

To me being healthy means happiness. When I am in my happiest state I feel free, at peace and what is best described in one word – in “bliss.” When I started on my health journey or my happiness journey (because they go hand-in-hand) I thought there was a special category of people that were just naturally happy, naturally positive and naturally fit and healthy. I thought these...
How to Deal With Stress

How to Deal With Stress

Everyone has stress. Anxiety, emotional eating, and stress related disorders are too common in today’s society… Stress kills. Stress puts our cells in an uncomfortable state, our bodies need to work harder to function properly, and we sabotage ourselves. Throughout my life I have experienced some serious stress. I have been in programs where the purpose was to see how much stress we...

DAMY's FREE Holistic Weight Loss Mini-Course:

1) Start our easy weight loss principles today!

2) Find your "weight loss block"!

3) Lose weight the natural way!

You are one step away from KEY #1! Confirm your email to get started asap.

Pin It on Pinterest