All Natural Stretch Mark Healing Body Butter

All Natural Stretch Mark Healing Body Butter

This all natural stretch mark healing body butter is wonderful for stretch mark prevention and fading and it smells like the Starbucks Lemon Loaf! It smells seriously delicious and feels amazing on the skin. It leaves the skin glowing, hydrated, smooth and soft. This recipe would be perfect for those losing weight, who have lost weight, growing teens, pregnant ladies (pre, during and post baby)...
Green Julius (Healthy Orange Julius)

Green Julius (Healthy Orange Julius)

When I was little I loved Orange Julius. As I became older and found out ingredients included regular sugar, dairy (and eggs?) I quickly fell out of love. I do, however, still love the flavors of creamy orange and vanilla together. So, David and I often make this healthy version of the classic Orange Julius that we adore. It is super easy, refreshing and reminds you of those classic flavors from...
Outwitting the Devil – Why You Should Read This Book

Outwitting the Devil – Why You Should Read This Book

This is my official first book club pick for 2016. I feel like I’m starting the DAMY Health Members Book Club off with a bang! Introducing Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill. Don’t be afraid of the title. By “Devil” we’re not talking about an external evil force. It’s more referring to the ego vs your higher self. I...
Whipped Lime Pie Beauty Smoothie

Whipped Lime Pie Beauty Smoothie

This year for me is all about “getting back to the basics”. I have found that in this super fast, loud, social media filled world everyone is screaming their opinion. It can be overwhelming and tiring. This year I am committed to slowing down a bit, focusing on my own lane and bringing it back to “what works” in my own life. Not every super trendy idea is worth paying...
My Wish For You This Year

My Wish For You This Year

Every new years eve my husband and I write out our desires for the new year. I also write out my wishes for my DAMY Health Community Members. My wish for you this year is simple, yet powerful. When I was younger I hated my super white skin. All the women I considered beautiful were tanned golden brown like they lived on a tropical beach. I felt embarrassed of my skin and refused to wear shorts,...
Easing into the New Year – The Gentle Way to Lose Weight this New Year

Easing into the New Year – The Gentle Way to Lose Weight this New Year

Lately I’ve been finding media (including Social Media) almost brash. It’s just too aggressive for me right now. I consistently see high energy intense posts written about kicking 2016 off with a bang and how to lose weight this new year. While I whole-heartedly applaud anyone with such fire and excitement for the new year I also have a deep understanding about successful weight loss journeys...
Light Up Your Struggle

Light Up Your Struggle

We share our struggles not for sympathy but for strength and hope. When we are honest and open about the challenges in our lives we shine light on the dark. We gently remind others that we are all facing a private struggle. We become a symbol of hope for those who believe they are the only ones in pain/fear. I believe that if you are a person who pushes forward and decides to live a happy life...
The Fastest Way to Look & Feel Amazing for the Holidays

The Fastest Way to Look & Feel Amazing for the Holidays

Before I get into the fastest way to look and feel amazing for the holidays with all my best secrets, tips and tricks I want to make one disclaimer. The ultimate way to glow from the inside out, look and feel lean is to create real, lasting, sustainable lifestyle changes. That is done by living a healthy lifestyle, eating the right foods at the right time and doing workouts that promote overall...
The Best Sources of Plant Based Iron

The Best Sources of Plant Based Iron

I have wanted to write about the best sources of plant based iron for a while now. There is a common misconception that you need to eat meat to reach adequate iron levels. In reality on average meat eaters suffer from equal rates of iron deficiency compared with vegans and vegetarians. Iron deficiency is one of those things most people know about but don’t take as serious as they may want to and...
Super Simple Vegan Supper Ideas

Super Simple Vegan Supper Ideas

I hope you are having a wonderful day today! 

 This article is about vegan supper options but you do not have to be vegan to enjoy them. You can all enjoy as many non-meat meals as you desire! If you choose to eat meat as your protein source you can also use these super simple options but sub out the veggie protein for your protein of choice. I had a couple of emails this week regarding supper...

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