This right here is what makes my heart sing. If you are looking for a pick me up or want to hear some encouraging words please take a moment to read this beautiful note that I received today from a dear DAMY Health Online Program Member. Sara has lost 38 pounds in 10...
Kristen is the perfect example of how creating and living a healthy lifestyle is not just about outward appearances it is about feeling your best. Kristen was obviously already lean and fit but wanted to live a healthier lifestyle, create more muscle and define the...
*Exclusive DAMY Member Resource: For a limited time The 21 Day Vegan Cleanse Challenge – The Recipes is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the 21 Day...
Today we are celebrating Tammy! Tammy is a busy wife and mother that dove into the Bikini Body Program and created fantastic results for herself. Tammy worked hard and made no excuses. Even on busy days when Tammy couldn’t get out to do her workouts she modified...
*Exclusive DAMY Member Resource: For a limited time The 21 Day Vegan Cleanse Challenge is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. First Oprah, then Beyonce, now YOU! Welcome...
I want to tell you that you are going to do great this Holiday Season. You are going to handle stress like a warrior woman and let it roll off your back. You are going to feel healthy and empowered. You are going to live in the moment and take in all the warm fuzzy...
I received a great message from a dear friend today that is about to make a huge change in her life. It is wise to remind yourself often that this is your life. Get out there & do everything that calls to your heart. People may not understand you or see your...
Today I am excited to share with your Berenise’s DAMY Bikini Body Program Success Story! Berenise is a star that found her inner athlete and passion for fitness during her 12 Week Bikini Body Journey. During her journey she not only transformed her own body she...
With 10 weeks until the Christmas Holidays there is still time to get going with a DAMY Program and create some fabulous results for your Hot Holiday Outfits. Every year to get ready for the Holidays I do the Bikini Body Program. This has me feeling vibrant, healthy,...
I am so thrilled today to be sharing Emily’s Bikini Body Program Success Story with you all. The way Emily lived this journey is the perfect example of making a clear choice and committing to the journey of self improvement no matter what. There were weeks that...
