It is officially 12 weeks away from until my Christmas Holiday Vacation. I can not believe it! Time flies! I love knowing I will be ready to look lean, radiant and confident in my little black dress. After years of dreading Holidays and events I have mastered the art...
From a biochemical standpoint we know being stressed above our coping/physiologic thresholds can greatly diminish our health but in order to do anything about it we need to tap into exactly what our stressors are. We need to know clearly and confidently what is...
The risk of heart disease, diabetes, chronic fatigue, chronic pain, depression and many other ailments rise when we become overweight yet as we slip further and further into weight gain it becomes more and more challenging to reverse the process. If you feel like you...
I am so grateful to be sharing another DAMY Success Story with you all! Today we are sharing K’s Bikini Body Program Success Story. K is the perfect example of how to use the Bikini Body Program to achieve what YOU want out of it. K wanted to lose the last few...
Hey Ladies! I hope everyone is having a beautiful summer. You all deserve to enjoy this wonderful season. I just wanted to drop a note to you all on something I feel is very important and I am not sure if I am clear enough about this on a regular basis. I was emailing...
Losing weight can be easy for some and a nightmare for others. Just the thought of starting a weight loss journey can feel nauseating, completely make you regret the decision to buy a gym membership and guide you to the nearest fast food joint for another serving of...
I am so grateful that Megan joined DAMY Health! She was ready to take her health and fitness to the next level and that is exactly what she did. Megan approached the program from a lifestyle mindset which always leads to success. This was not a diet for her, this was...
This week at DAMY Health I have been talking a lot with Members about certain “lies” we’re told by the world and ourselves for years that it is time to shake. One, is that motivation just comes to us one day filling us with this magical energy that...
Today we are celebrating Jessica’s Success! Jessica is a vegetarian that found herself wanting to tighten and tone her body and she did just that using the Bikini Body Program. Working with Jessica has been just one of those moments where I remember how much I...
I adore working with women from all over the world! I love that we all have our own goals and ideas of what is our “best self”. When it comes to healthy eating and working out we all have different ideas of what type of body consistency we would like to...
