Today I am so excited to share Michelle’s Bikini Body Program Success Story!!! Michelle is a busy Mom who inspires me daily. Michelle, to me, embodies the simple truth that “where there is a will, there’s a way.” With Michelle’s demanding...
Just doing up an article on my journey of weight loss and self-love gain. I continually put myself out there and share the truth of my story for anyone who can benefit from it. I’m really looking forward to sharing all the pictures and details of what I’ve...
Chase feeling good first. Work to feel alive, healthy and vibrant. The outside manifestation of these things will follow. Have faith and be patient. The outward results take time to show up. Feel good now and let those results blossom. Simple and True. Change...
Wow, when I said publicly (on Facebook here) that it has been 6 months this month of giving up coffee the questions and comments rolled in. Who knew coffee was such a hot button topic. Here is my experience and why I gave it up. First coffee is not “evil”....
Happy International Women’s Day! How fitting after yesterday on our Facebook Page 🙂 My hope and prayer is that women BE the change that is needed in the world. I pray all women NO MATTER WHAT only lift each other up. We live in a world where people can hid...
Today we are celebrating Casey’s Success! Casey wasn’t coming to DAMY for a dramatic drop in weight. She had only a few pounds of body fat to lose. She was looking to become fit, lean, healthy and full of energy. Mission accomplished!!! Casey – You...
Take these sprinkles of bliss and let them uplift you. If you are drawn to a certain one that is the exact message you need! I hope these sprinkles make you feel good and remind you of your magnificence. Please Pin, Share, Tweet and spread the DAMY Love!...
![DAMY Health & Oxygen Magazine]()
DAMY Health is in Oxygen Magazine again this month for the third month in a row! You can see me on page 26 and another awesome original DAMY Health recipe on page 58. I am so grateful to be a contributor to Oxygen Magazine. This was a goal of mine for a very long time...
I dare you to celebrate Valentine’s Day this year in pure love!!! – Love for yourself and to all you encounter. Love isn’t found in a card or a box of chocolates. Love is in a kind gesture, words that encourage others or actually listening to someone...
Today I am thrilled to share with you Sarah’s Bikini Body Program Journey! Sarah – you look incredible!!! I am so proud of you and happy for you. You went from looking great to ridiculously fit during this journey. You are unreal fit!!!! You are such a...
