DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Breaded Sriracha Cauliflower Bites (Vegan Spicy Wings)
This recipe is a must make and once you make it you will find yourself doing so over and over. This recipe is for anyone who enjoys savoury fried food flavors without all the added junk and guilt. These little bites of greatness are an awesome substitute for spicy/hot...
Vegan Caramel Apple Cheesecake
This recipe is Fall perfection. Add in that it is no-bake, raw and made with whole, natural ingredients and you have a dessert made in heaven. I love making vegan cheesecakes and especially raw/vegan cheesecakes because A- I love cheesecake and B- I try to avoid dairy...
Homemade PAYDAY Bar (Raw/Vegan)
This recipe is surprisingly simple and delicious. I'm shocked at how much I love this recipe. I may or may not have had it for breakfast this morning. (Shhh... don't tell) I love taking classic favorite treats and giving them the healthy, whole foods spin. This is my...
Baked Bloomin’ Caramel Apple
This recipe is a super delicious, super clean treat option. This recipe was sent to me by Amy Elaine (shout out for this awesome idea!). She found this delicious looking recipe and wanted me to give it the 'DAMY' spin. I turned this recipe into a whole ingredient,...
Vegan Chickpea “Tuna Salad” Sandwich
This recipe is awesome and so versatile. This "tuna salad" can be used so many different ways and you can dress it up as you wish. If you enjoy spice don't be afraid to add a little Sriracha. If you wish there was more of a mayo type flavor feel free to use my Raw...
No Bake Cinnamon Buns with Pumpkin Cheesecake Frosting
I can't remember the last time I had an actual cooked cinnamon bun made from flour. With all the cinnamon bun flavored creations I've made over the years I just never feel the urge to turn to the baked/traditional option. I have made Skinny Cinnamon Bun Cheesecake...
Homemade Ginger Chews (GIN GINS)
I am a person that very rarely gets sick. When I do get sick or I'm beginning to get sick I have an extremely hard time recognizing the feeling. Instead of slowing down and taking care of myself (like I advise all of my DAMY Health community members) I start to almost...
Salted Caramel BANANA CREAM PIE
If you follow my blog regularly you will know that I love mini desserts. So when creating my Bananas Foster Warm Bread Pudding I couldn't help but envision it as adorable little pies. The result was fantastic. These mini pies have a crunchy yet soft crust that is...
How my Holidays went from Drab to Fab – Little Black Dress Challenge
Welcome to our super fun annual lets get Hot for the Holiday Challenge! One of my passions has always been changing the perception or ‘negative’ notions around certain times of the year and making them fantastic. For myself and many others the Holidays and leading up...
Healthy GINGER SNAP Cookie Recipe (Vegan)
I have done a few different variations of ginger snaps or ginger-style cookies in the past but I have always wanted to do a more traditional style. With Thanksgiving coming up here in Canada this weekend I wanted to create cookies with Fall spices. These cookies are...
The Secret Super Filling Skinny Soup
In the Fall my family can live on soups. We love simple Fall soups. We keep our soups fairly simple using flavors such as pureed butternut squash, creamy tomato soup, broccoli soup, etc. To make my soups creamy I will use a little bit of coconut milk or coconut cream...
Secret Ingredient BANANA BREAD with Chocolate Frosting
I have a surprise for you. You can make banana bread with chickpeas. Boom, mind blown. And... it is unreal delicious. This recipe could be used for breakfast, lunch, dinner, a snack and of course a dessert. This banana bread recipe is fantastic on its own and great...
How to Make Healthy Chocolate Pie
Any time I can I enjoy making personal portioned desserts over large desserts. This is for a couple different reasons. One - I think they are pretty and cute and really impressive on a plate. Two - Coming from being an overeater without knowing boundaries having a...
Bananas Foster Warm Bread Pudding
If you're looking for a warm, rich, exciting dessert this is for you. This dessert has the rich flavors of banana, caramel and a hint of rum (don't worry I didn't use real rum though you can if you wish). I created the banana bread with my secret ingredient -...
Homemade Raw Vegan TOFFIFEE
I know the Holidays are still a bit away but here at DAMY Health we have been talking about them a lot. We are officially 12 weeks away from the Holiday Season. Which means here it is almost time for the kick off to our Little Black Dress Challenge. This is an awesome...
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