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HEALTHY REBEL RADIO EPISODES

WITH AMY LAYNE & DR origin is not mac. DAVID DUIZER ND

Welcome to healthy rebel radio

Listen to our most recent episode here:

If you haven’t listened to us before there is something you should know – we really like each other herunterladen. We find each other funny. We learn from each other each day. We see the highest good in each other.

One day during a deep conversation about nutrition one of us thought “I wonder if others would benefit from listening to this conversation?” And so, Healthy Rebel Radio was born sidebar herunterladen. Our weekly discussions about healthy living, mindfulness, clean eating and holistic health give an honest review of what works for us and our clients/patients. 

Here we are over 100 episodes later and going strong kann nicht downloaden internet explorer. We really love recording Healthy Rebel Radio and we really hope you enjoy listening. 

Thank you for tuning in,

Amy & David 

 

153: What does the future look like for us?

153: What does the future look like for us?

It's Healthy Rebel Radio coming at you live from closet office and sponsored by water, lol. In today's episode we look at how the world has changed and what we can expect moving forward. This is our longest one yet. We have a lot to talk about on this subject. It is...

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152: COVID-19 – facts, fiction & frustration

152: COVID-19 – facts, fiction & frustration

COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about. We...

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151: How to practice self care when life is intense

151: How to practice self care when life is intense

We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we...

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149: The problems with going vegan (the truth)

149: The problems with going vegan (the truth)

From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all.  If you are a vegan or have considered adopting this way of eating this episode will prepare you....

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148: The Top 5 Weight Loss Hacks of the Decade

148: The Top 5 Weight Loss Hacks of the Decade

In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier.  We've talked about many things on healthy rebel radio but nothing has been as...

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145: Safe Fasting Rules – When not to fast

145: Safe Fasting Rules – When not to fast

It is time to talk fasting. Have you tried it? In this first review we discuss different types of fasting and when they are safe. Today we have a great discussion about how we keep it light during dark times. Let us know if you have a similar sense of humor to...

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143: Amy Layne makes healthy eating easy

143: Amy Layne makes healthy eating easy

Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called "Top 5 Top 5" and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think! The podcast is back full...

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EPI 139: The smart way to drink coffee

EPI 139: The smart way to drink coffee

In today's episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary - here's how to have it safely. This is the smart way to drink coffee (I have been doing this for a few...

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Epi 137: Vegan is not synonymous with healthy

Epi 137: Vegan is not synonymous with healthy

In today's episode we discuss how to be a healthy vegan. When making the choice to stop eating meat only using "meat substitutes" instead of real foods can be a major problem. Switching to high carbs foods is another major misstep to watch out for. More details in...

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