The New Year brings a fresh energy and is the perfect time for a fresh start! Many of us are focused on our goals for the year and creating our optimal health. For many of you this is the perfect time to prepare for your trips coming in the Spring. I know that sounds...
So you started eating “healthy” in efforts to shed extra pounds. You automatically think “salad, is my best bet for a diet safe meal.” But like anything all salads are not created equal. There are a few “secret sabotages” when it comes to salad making. No fears, I...
Ahhhhhhh…That is how good I feel. I just returned from a “recharge getaway” and let me tell you I feel amazing. I get the question all the time “when do you really take time for yourself?” You can check out my post here explaining how I keep my home in balance. If you...
The warmer months always have me turning towards cooler foods. This week here in Vancouver was a summer preview. It has been hot and beautiful. This week during the day cold smoothies, frozen fruit snacks and salads have been on heavy rotation. Yesterday I enjoyed a...
Today we discuss if cell phones are safe for children or not. How to be satisfied with less fat and sugar with ease. We celebrate one country’s decision to stop selling ivory. Show notes and links for this episode can be found below. ...
