In long term health and wellness it’s the simple things. It really is. Minor changes can literally transform your health over time. Amy taught me this in 2008 when we decided to give up all animal protein/products (except fish and eggs for me) for good. I...
For many of us when starting a new lifestyle the goal can look too big, too far away, too hard to get to. This thinking loop can stall us from even starting on our way to our goals. This is the biggest lie we feed ourselves and all it does is keep us from moving...
![Proof that 80% of your results is how you eat]()
You do not have to workout like an athlete to have a healthy, fit and beautiful body. The truth is that how you eat, how you think and the quality of your exercise routine plus consistency is the holy grail. In fact, all weight loss or body consistency transformation...
![Proof that 80% of your results is how you eat]()
There is no such thing as a plateau (oh no she didn’t). Yes, yes I did. There is no such outside force blocking us from reaching certain goals. Let that simmer for a moment. This may bring up some feelings for you. Perhaps maybe even – anger. You may be right...
![Proof that 80% of your results is how you eat]()
I have a new mid-morning obsession. Let me first explain that it has been record HOT here is Vancouver. Now I am not complaining I am just stating facts. With this heat I have had to find unique ways to cool down. One of my favorite ways is to cool myself from the...
